Mediterranean Layered Spread

from Compleat Gourmet to Holly Clegg Trim & Terrific Diabetic Cooking

August 24, 2007

This captivating dip layered with fantastic flavors is a show-stopper! Feel free to double this recipe and watch it disappear. Serve with Toasted Pita Wedges

Ingredients:

1 (7-ounce) container hummus
1 cup coarsely chopped fresh baby spinach
1/2 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons sliced kalamata or black olives

1. Spread the hummus on a 9-inch serving plate.
2. Sprinkle evenly with the remaining ingredients and refrigerate until serving time.

8 servings/serving size: 1/2 cup

Exchanges 1/2 Starch 1/2 Fat Calories 61

Calories from Fat 31 Total Fat 3 g

Saturated Fat 1 g Cholesterol 2 mg Sodium 189 mg Total Carbohydrate 5 g Dietary Fiber 2 g

Sugars 1 g

Protein 3 g

More recipes at Holly's website