Shrimp Cocktail Spread
from Holly Clegg Trim & Terrific Diabetic Cooking
November 2, 2007
16 servings/serving size: 2 tablespoons
People love shrimp cocktails, and this dip combines all the cocktail components into one zesty spread. Make it ahead of time and refrigerate it until you're ready to serve.
Ingredients:
- 2 (8-ounce) packages fat-free cream cheese, softened
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon minced garlic
- 1/2 teaspoon hot pepper sauce
- 1 (12-ounce) bottle shrimp cocktail sauce
- 1/2 cup chopped green onion
- 2 cups peeled, cooked, small shrimp
- 2 tablespoons minced parsley
1. In a small bowl, blend together the cream cheese, Worcestershire sauce, garlic, and hot pepper sauce. Spread the mixture on the bottom of a 9-inch serving plate.
2. Pour the cocktail sauce evenly over the cream cheese mixture and sprinkle with green onion, shrimp, and parsley to serve.
Exchanges
1 Very Lean Meat
Calories 68
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 60 mg
Sodium 286 mg
Total Carbohydrate 4 g
Dietary Fiber 0 gSugars 3 g
Protein 10 g
More information at hollyclegg.com
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